Lower Your Risk
A tremendous amount of promising research is under way to determine the cause of breast cancer and to establish effective ways to prevent it. Still, doctors can't always explain why one woman develops breast cancer and another doesn't.
Expert Quote
“I have many people with breast cancer in my fitness classes who are back to 100 percent plus more, because their appreciation for life is heightened, and their lifestyle approach is enhanced and exemplary. These people are living life better than other friends who haven't been challenged by breast cancer.”
—Ronda Gates, hospital pharmacist and nutrition counselor
Everyone seems to know someone with breast cancer, and we wonder whether we, too, will be affected during our lifetime. All of us want to do everything we can to reduce the chances of ever getting the disease. Right now, though, we just don't know enough about what causes breast cancer and we haven't yet figured out how to keep it from happening—so we can't say that we can “prevent” it.
However, researchers are working to learn how our “external” and “internal” environments may work separately and together to affect our health and possibly the risk of developing breast cancer. “Internal environment” means the things inside our bodies that influence our health, such as genetics (the genes you got from your mother and father), hormones, illnesses, and feelings and thoughts. “External environment” refers to the things outside of our bodies that influence our health, such as air, water, food, danger, music, noise, people, and stress. Also, the external environment enters our internal environment every day—think of the food you eat, water you drink, air you breathe (including whether you smoke or not), and medicines you take. More subtlely, there's the way you “breathe in” or absorb your environment, such as your home or workplace, and the way you take in energy from the people you spend time with.
Some of these factors, such as your genetic makeup and the medicines that you take, have a very direct effect on your breast health. The impact of other, indirect factors, such as air quality, exercise, meditation, and spending time with friends, is less well understood.
Anything that INCREASES your chance of developing breast cancer is called a risk factor. Anything that REDUCES your risk of developing breast cancer is called a protective factor.
You can control some risk factors. For example, if you are overweight, you can seek to lose excess pounds, which may reduce your risk of breast cancer. You can also make informed choices about the medicines you take.
But other factors are beyond your control. For instance, you can't change your gender. Women are much more likely than men to have breast cancer. This is mostly because women have more estrogen and progesterone in their bodies. These hormones stimulate breast cell growth—both normal and abnormal. Also, you can't stop growing older. Aging is the biggest risk factor for breast cancer (besides being a woman).
Risk reduction means making choices to avoid or minimize any possible risk factors that you can. It also means increasing the protective factors in your life so your chances of developing breast cancer are lower.
Although you can control many risk factors, remember that doing so does not guarantee zero risk. It is also important to keep in mind that many women who have a particular risk factor for breast cancer never develop it.
Knowledge is power. Instead of living under the shadow of myths and misunderstandings, KNOW your own realistic level of risk. Then you can talk to your doctor about ways to lessen controllable risk factors and boost your protective factors.
In the following pages of the Lower Your Risk section, you can learn about:
Understanding Breast Cancer Risk
What do the statistics about breast cancer risk mean? What are relative and absolute risk? The facts and figures can help you understand risk.
Genetics and Breast Cancer Risk
Read Conference Transcripts and summaries of research on BRCA1 and BRCA2 gene abnormalities, including how they affect breast cancer risk, as well as reports on the treatment options of removing ovaries and breasts.
Environmental Factors and Breast Cancer Risk
Medical experts examine the research on environmental pollution, lifestyle choices, and other non-genetic factors that affect breast cancer risk. See what they say.
Lowering Risk for Everyone
Lifestyle and environmental factors can either increase or reduce your risk for breast cancer. Learn what you should know and what action you can take.
Lowering Risk for People at High Risk
If you have a family history of breast cancer or have the abnormal BRCA1 or BRCA2 gene, you may have a higher risk of developing breast cancer and may want to consider more advanced protection methods. Also, if you have an abnormal BRCA1 or BRCA2 gene, your risk of developing ovarian cancer is increased. Protect yourself with information.
Lowering Risk for People with a Personal History
If you already have been diagnosed with breast cancer, your risk of developing it again is higher than if you had never had the disease. Treatment options are available to help you reduce that risk. Your risk of developing ovarian cancer also may be higher. Understand your options.
Ovarian Cancer and Breast Cancer
Here we examine the link between ovarian cancer and breast cancer.
The medical experts for Lower Your Risk are:
Carol Cherry, R.N., O.C.N., oncology nurse, Fox Chase Cancer Center, Philadelphia, PA.
Anne McTiernan, M.D., Ph.D., member of the Cancer Prevention Program at the Fred Hutchinson Cancer Research Center in Seattle, where she is Director of the Prevention Center, and Research Professor at the University of Washington School of Public Health and Community Medicine Department of Epidemiology, and School of Medicine Division of Geriatrics.
Marisa C. Weiss, M.D., breast radiation oncologist, Thomas Jefferson University Health System, Philadelphia, PA.
Wednesday, May 9, 2007
Lower Your Risk
Lower Your Risk
A tremendous amount of promising research is under way to determine the cause of breast cancer and to establish effective ways to prevent it. Still, doctors can't always explain why one woman develops breast cancer and another doesn't.
Expert Quote
“I have many people with breast cancer in my fitness classes who are back to 100 percent plus more, because their appreciation for life is heightened, and their lifestyle approach is enhanced and exemplary. These people are living life better than other friends who haven't been challenged by breast cancer.”
—Ronda Gates, hospital pharmacist and nutrition counselor
Everyone seems to know someone with breast cancer, and we wonder whether we, too, will be affected during our lifetime. All of us want to do everything we can to reduce the chances of ever getting the disease. Right now, though, we just don't know enough about what causes breast cancer and we haven't yet figured out how to keep it from happening—so we can't say that we can “prevent” it.
However, researchers are working to learn how our “external” and “internal” environments may work separately and together to affect our health and possibly the risk of developing breast cancer. “Internal environment” means the things inside our bodies that influence our health, such as genetics (the genes you got from your mother and father), hormones, illnesses, and feelings and thoughts. “External environment” refers to the things outside of our bodies that influence our health, such as air, water, food, danger, music, noise, people, and stress. Also, the external environment enters our internal environment every day—think of the food you eat, water you drink, air you breathe (including whether you smoke or not), and medicines you take. More subtlely, there's the way you “breathe in” or absorb your environment, such as your home or workplace, and the way you take in energy from the people you spend time with.
Some of these factors, such as your genetic makeup and the medicines that you take, have a very direct effect on your breast health. The impact of other, indirect factors, such as air quality, exercise, meditation, and spending time with friends, is less well understood.
Anything that INCREASES your chance of developing breast cancer is called a risk factor. Anything that REDUCES your risk of developing breast cancer is called a protective factor.
You can control some risk factors. For example, if you are overweight, you can seek to lose excess pounds, which may reduce your risk of breast cancer. You can also make informed choices about the medicines you take.
But other factors are beyond your control. For instance, you can't change your gender. Women are much more likely than men to have breast cancer. This is mostly because women have more estrogen and progesterone in their bodies. These hormones stimulate breast cell growth—both normal and abnormal. Also, you can't stop growing older. Aging is the biggest risk factor for breast cancer (besides being a woman).
Risk reduction means making choices to avoid or minimize any possible risk factors that you can. It also means increasing the protective factors in your life so your chances of developing breast cancer are lower.
Although you can control many risk factors, remember that doing so does not guarantee zero risk. It is also important to keep in mind that many women who have a particular risk factor for breast cancer never develop it.
Knowledge is power. Instead of living under the shadow of myths and misunderstandings, KNOW your own realistic level of risk. Then you can talk to your doctor about ways to lessen controllable risk factors and boost your protective factors.
In the following pages of the Lower Your Risk section, you can learn about:
Understanding Breast Cancer Risk
What do the statistics about breast cancer risk mean? What are relative and absolute risk? The facts and figures can help you understand risk.
Genetics and Breast Cancer Risk
Read Conference Transcripts and summaries of research on BRCA1 and BRCA2 gene abnormalities, including how they affect breast cancer risk, as well as reports on the treatment options of removing ovaries and breasts.
Environmental Factors and Breast Cancer Risk
Medical experts examine the research on environmental pollution, lifestyle choices, and other non-genetic factors that affect breast cancer risk. See what they say.
Lowering Risk for Everyone
Lifestyle and environmental factors can either increase or reduce your risk for breast cancer. Learn what you should know and what action you can take.
Lowering Risk for People at High Risk
If you have a family history of breast cancer or have the abnormal BRCA1 or BRCA2 gene, you may have a higher risk of developing breast cancer and may want to consider more advanced protection methods. Also, if you have an abnormal BRCA1 or BRCA2 gene, your risk of developing ovarian cancer is increased. Protect yourself with information.
Lowering Risk for People with a Personal History
If you already have been diagnosed with breast cancer, your risk of developing it again is higher than if you had never had the disease. Treatment options are available to help you reduce that risk. Your risk of developing ovarian cancer also may be higher. Understand your options.
Ovarian Cancer and Breast Cancer
Here we examine the link between ovarian cancer and breast cancer.
The medical experts for Lower Your Risk are:
Carol Cherry, R.N., O.C.N., oncology nurse, Fox Chase Cancer Center, Philadelphia, PA.
Anne McTiernan, M.D., Ph.D., member of the Cancer Prevention Program at the Fred Hutchinson Cancer Research Center in Seattle, where she is Director of the Prevention Center, and Research Professor at the University of Washington School of Public Health and Community Medicine Department of Epidemiology, and School of Medicine Division of Geriatrics.
Marisa C. Weiss, M.D., breast radiation oncologist, Thomas Jefferson University Health System, Philadelphia, PA.
A tremendous amount of promising research is under way to determine the cause of breast cancer and to establish effective ways to prevent it. Still, doctors can't always explain why one woman develops breast cancer and another doesn't.
Expert Quote
“I have many people with breast cancer in my fitness classes who are back to 100 percent plus more, because their appreciation for life is heightened, and their lifestyle approach is enhanced and exemplary. These people are living life better than other friends who haven't been challenged by breast cancer.”
—Ronda Gates, hospital pharmacist and nutrition counselor
Everyone seems to know someone with breast cancer, and we wonder whether we, too, will be affected during our lifetime. All of us want to do everything we can to reduce the chances of ever getting the disease. Right now, though, we just don't know enough about what causes breast cancer and we haven't yet figured out how to keep it from happening—so we can't say that we can “prevent” it.
However, researchers are working to learn how our “external” and “internal” environments may work separately and together to affect our health and possibly the risk of developing breast cancer. “Internal environment” means the things inside our bodies that influence our health, such as genetics (the genes you got from your mother and father), hormones, illnesses, and feelings and thoughts. “External environment” refers to the things outside of our bodies that influence our health, such as air, water, food, danger, music, noise, people, and stress. Also, the external environment enters our internal environment every day—think of the food you eat, water you drink, air you breathe (including whether you smoke or not), and medicines you take. More subtlely, there's the way you “breathe in” or absorb your environment, such as your home or workplace, and the way you take in energy from the people you spend time with.
Some of these factors, such as your genetic makeup and the medicines that you take, have a very direct effect on your breast health. The impact of other, indirect factors, such as air quality, exercise, meditation, and spending time with friends, is less well understood.
Anything that INCREASES your chance of developing breast cancer is called a risk factor. Anything that REDUCES your risk of developing breast cancer is called a protective factor.
You can control some risk factors. For example, if you are overweight, you can seek to lose excess pounds, which may reduce your risk of breast cancer. You can also make informed choices about the medicines you take.
But other factors are beyond your control. For instance, you can't change your gender. Women are much more likely than men to have breast cancer. This is mostly because women have more estrogen and progesterone in their bodies. These hormones stimulate breast cell growth—both normal and abnormal. Also, you can't stop growing older. Aging is the biggest risk factor for breast cancer (besides being a woman).
Risk reduction means making choices to avoid or minimize any possible risk factors that you can. It also means increasing the protective factors in your life so your chances of developing breast cancer are lower.
Although you can control many risk factors, remember that doing so does not guarantee zero risk. It is also important to keep in mind that many women who have a particular risk factor for breast cancer never develop it.
Knowledge is power. Instead of living under the shadow of myths and misunderstandings, KNOW your own realistic level of risk. Then you can talk to your doctor about ways to lessen controllable risk factors and boost your protective factors.
In the following pages of the Lower Your Risk section, you can learn about:
Understanding Breast Cancer Risk
What do the statistics about breast cancer risk mean? What are relative and absolute risk? The facts and figures can help you understand risk.
Genetics and Breast Cancer Risk
Read Conference Transcripts and summaries of research on BRCA1 and BRCA2 gene abnormalities, including how they affect breast cancer risk, as well as reports on the treatment options of removing ovaries and breasts.
Environmental Factors and Breast Cancer Risk
Medical experts examine the research on environmental pollution, lifestyle choices, and other non-genetic factors that affect breast cancer risk. See what they say.
Lowering Risk for Everyone
Lifestyle and environmental factors can either increase or reduce your risk for breast cancer. Learn what you should know and what action you can take.
Lowering Risk for People at High Risk
If you have a family history of breast cancer or have the abnormal BRCA1 or BRCA2 gene, you may have a higher risk of developing breast cancer and may want to consider more advanced protection methods. Also, if you have an abnormal BRCA1 or BRCA2 gene, your risk of developing ovarian cancer is increased. Protect yourself with information.
Lowering Risk for People with a Personal History
If you already have been diagnosed with breast cancer, your risk of developing it again is higher than if you had never had the disease. Treatment options are available to help you reduce that risk. Your risk of developing ovarian cancer also may be higher. Understand your options.
Ovarian Cancer and Breast Cancer
Here we examine the link between ovarian cancer and breast cancer.
The medical experts for Lower Your Risk are:
Carol Cherry, R.N., O.C.N., oncology nurse, Fox Chase Cancer Center, Philadelphia, PA.
Anne McTiernan, M.D., Ph.D., member of the Cancer Prevention Program at the Fred Hutchinson Cancer Research Center in Seattle, where she is Director of the Prevention Center, and Research Professor at the University of Washington School of Public Health and Community Medicine Department of Epidemiology, and School of Medicine Division of Geriatrics.
Marisa C. Weiss, M.D., breast radiation oncologist, Thomas Jefferson University Health System, Philadelphia, PA.
Lower Your Risk
Lower Your Risk
A tremendous amount of promising research is under way to determine the cause of breast cancer and to establish effective ways to prevent it. Still, doctors can't always explain why one woman develops breast cancer and another doesn't.
Expert Quote
“I have many people with breast cancer in my fitness classes who are back to 100 percent plus more, because their appreciation for life is heightened, and their lifestyle approach is enhanced and exemplary. These people are living life better than other friends who haven't been challenged by breast cancer.”
—Ronda Gates, hospital pharmacist and nutrition counselor
Everyone seems to know someone with breast cancer, and we wonder whether we, too, will be affected during our lifetime. All of us want to do everything we can to reduce the chances of ever getting the disease. Right now, though, we just don't know enough about what causes breast cancer and we haven't yet figured out how to keep it from happening—so we can't say that we can “prevent” it.
However, researchers are working to learn how our “external” and “internal” environments may work separately and together to affect our health and possibly the risk of developing breast cancer. “Internal environment” means the things inside our bodies that influence our health, such as genetics (the genes you got from your mother and father), hormones, illnesses, and feelings and thoughts. “External environment” refers to the things outside of our bodies that influence our health, such as air, water, food, danger, music, noise, people, and stress. Also, the external environment enters our internal environment every day—think of the food you eat, water you drink, air you breathe (including whether you smoke or not), and medicines you take. More subtlely, there's the way you “breathe in” or absorb your environment, such as your home or workplace, and the way you take in energy from the people you spend time with.
Some of these factors, such as your genetic makeup and the medicines that you take, have a very direct effect on your breast health. The impact of other, indirect factors, such as air quality, exercise, meditation, and spending time with friends, is less well understood.
Anything that INCREASES your chance of developing breast cancer is called a risk factor. Anything that REDUCES your risk of developing breast cancer is called a protective factor.
You can control some risk factors. For example, if you are overweight, you can seek to lose excess pounds, which may reduce your risk of breast cancer. You can also make informed choices about the medicines you take.
But other factors are beyond your control. For instance, you can't change your gender. Women are much more likely than men to have breast cancer. This is mostly because women have more estrogen and progesterone in their bodies. These hormones stimulate breast cell growth—both normal and abnormal. Also, you can't stop growing older. Aging is the biggest risk factor for breast cancer (besides being a woman).
Risk reduction means making choices to avoid or minimize any possible risk factors that you can. It also means increasing the protective factors in your life so your chances of developing breast cancer are lower.
Although you can control many risk factors, remember that doing so does not guarantee zero risk. It is also important to keep in mind that many women who have a particular risk factor for breast cancer never develop it.
Knowledge is power. Instead of living under the shadow of myths and misunderstandings, KNOW your own realistic level of risk. Then you can talk to your doctor about ways to lessen controllable risk factors and boost your protective factors.
In the following pages of the Lower Your Risk section, you can learn about:
Understanding Breast Cancer Risk
What do the statistics about breast cancer risk mean? What are relative and absolute risk? The facts and figures can help you understand risk.
Genetics and Breast Cancer Risk
Read Conference Transcripts and summaries of research on BRCA1 and BRCA2 gene abnormalities, including how they affect breast cancer risk, as well as reports on the treatment options of removing ovaries and breasts.
Environmental Factors and Breast Cancer Risk
Medical experts examine the research on environmental pollution, lifestyle choices, and other non-genetic factors that affect breast cancer risk. See what they say.
Lowering Risk for Everyone
Lifestyle and environmental factors can either increase or reduce your risk for breast cancer. Learn what you should know and what action you can take.
Lowering Risk for People at High Risk
If you have a family history of breast cancer or have the abnormal BRCA1 or BRCA2 gene, you may have a higher risk of developing breast cancer and may want to consider more advanced protection methods. Also, if you have an abnormal BRCA1 or BRCA2 gene, your risk of developing ovarian cancer is increased. Protect yourself with information.
Lowering Risk for People with a Personal History
If you already have been diagnosed with breast cancer, your risk of developing it again is higher than if you had never had the disease. Treatment options are available to help you reduce that risk. Your risk of developing ovarian cancer also may be higher. Understand your options.
Ovarian Cancer and Breast Cancer
Here we examine the link between ovarian cancer and breast cancer.
The medical experts for Lower Your Risk are:
Carol Cherry, R.N., O.C.N., oncology nurse, Fox Chase Cancer Center, Philadelphia, PA.
Anne McTiernan, M.D., Ph.D., member of the Cancer Prevention Program at the Fred Hutchinson Cancer Research Center in Seattle, where she is Director of the Prevention Center, and Research Professor at the University of Washington School of Public Health and Community Medicine Department of Epidemiology, and School of Medicine Division of Geriatrics.
Marisa C. Weiss, M.D., breast radiation oncologist, Thomas Jefferson University Health System, Philadelphia, PA.
A tremendous amount of promising research is under way to determine the cause of breast cancer and to establish effective ways to prevent it. Still, doctors can't always explain why one woman develops breast cancer and another doesn't.
Expert Quote
“I have many people with breast cancer in my fitness classes who are back to 100 percent plus more, because their appreciation for life is heightened, and their lifestyle approach is enhanced and exemplary. These people are living life better than other friends who haven't been challenged by breast cancer.”
—Ronda Gates, hospital pharmacist and nutrition counselor
Everyone seems to know someone with breast cancer, and we wonder whether we, too, will be affected during our lifetime. All of us want to do everything we can to reduce the chances of ever getting the disease. Right now, though, we just don't know enough about what causes breast cancer and we haven't yet figured out how to keep it from happening—so we can't say that we can “prevent” it.
However, researchers are working to learn how our “external” and “internal” environments may work separately and together to affect our health and possibly the risk of developing breast cancer. “Internal environment” means the things inside our bodies that influence our health, such as genetics (the genes you got from your mother and father), hormones, illnesses, and feelings and thoughts. “External environment” refers to the things outside of our bodies that influence our health, such as air, water, food, danger, music, noise, people, and stress. Also, the external environment enters our internal environment every day—think of the food you eat, water you drink, air you breathe (including whether you smoke or not), and medicines you take. More subtlely, there's the way you “breathe in” or absorb your environment, such as your home or workplace, and the way you take in energy from the people you spend time with.
Some of these factors, such as your genetic makeup and the medicines that you take, have a very direct effect on your breast health. The impact of other, indirect factors, such as air quality, exercise, meditation, and spending time with friends, is less well understood.
Anything that INCREASES your chance of developing breast cancer is called a risk factor. Anything that REDUCES your risk of developing breast cancer is called a protective factor.
You can control some risk factors. For example, if you are overweight, you can seek to lose excess pounds, which may reduce your risk of breast cancer. You can also make informed choices about the medicines you take.
But other factors are beyond your control. For instance, you can't change your gender. Women are much more likely than men to have breast cancer. This is mostly because women have more estrogen and progesterone in their bodies. These hormones stimulate breast cell growth—both normal and abnormal. Also, you can't stop growing older. Aging is the biggest risk factor for breast cancer (besides being a woman).
Risk reduction means making choices to avoid or minimize any possible risk factors that you can. It also means increasing the protective factors in your life so your chances of developing breast cancer are lower.
Although you can control many risk factors, remember that doing so does not guarantee zero risk. It is also important to keep in mind that many women who have a particular risk factor for breast cancer never develop it.
Knowledge is power. Instead of living under the shadow of myths and misunderstandings, KNOW your own realistic level of risk. Then you can talk to your doctor about ways to lessen controllable risk factors and boost your protective factors.
In the following pages of the Lower Your Risk section, you can learn about:
Understanding Breast Cancer Risk
What do the statistics about breast cancer risk mean? What are relative and absolute risk? The facts and figures can help you understand risk.
Genetics and Breast Cancer Risk
Read Conference Transcripts and summaries of research on BRCA1 and BRCA2 gene abnormalities, including how they affect breast cancer risk, as well as reports on the treatment options of removing ovaries and breasts.
Environmental Factors and Breast Cancer Risk
Medical experts examine the research on environmental pollution, lifestyle choices, and other non-genetic factors that affect breast cancer risk. See what they say.
Lowering Risk for Everyone
Lifestyle and environmental factors can either increase or reduce your risk for breast cancer. Learn what you should know and what action you can take.
Lowering Risk for People at High Risk
If you have a family history of breast cancer or have the abnormal BRCA1 or BRCA2 gene, you may have a higher risk of developing breast cancer and may want to consider more advanced protection methods. Also, if you have an abnormal BRCA1 or BRCA2 gene, your risk of developing ovarian cancer is increased. Protect yourself with information.
Lowering Risk for People with a Personal History
If you already have been diagnosed with breast cancer, your risk of developing it again is higher than if you had never had the disease. Treatment options are available to help you reduce that risk. Your risk of developing ovarian cancer also may be higher. Understand your options.
Ovarian Cancer and Breast Cancer
Here we examine the link between ovarian cancer and breast cancer.
The medical experts for Lower Your Risk are:
Carol Cherry, R.N., O.C.N., oncology nurse, Fox Chase Cancer Center, Philadelphia, PA.
Anne McTiernan, M.D., Ph.D., member of the Cancer Prevention Program at the Fred Hutchinson Cancer Research Center in Seattle, where she is Director of the Prevention Center, and Research Professor at the University of Washington School of Public Health and Community Medicine Department of Epidemiology, and School of Medicine Division of Geriatrics.
Marisa C. Weiss, M.D., breast radiation oncologist, Thomas Jefferson University Health System, Philadelphia, PA.
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